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Coffee vs Tea: The Great Brew Battle
In the timeless debate of coffee vs. tea, enthusiasts passionately argue for the superiority of their chosen brew. But beyond personal taste, understanding the health benefits associated with each can guide your decision. Let's delve into the comparison and explore which beverage might offer you the most health advantages.
Caffeine Content:
When it comes to caffeine, coffee reigns supreme, boasting nearly three times the caffeine content of tea per serving. With approximately 100 milligrams of caffeine in a standard cup, coffee delivers a robust energy boost. In contrast, tea provides a gentler dose, averaging around 37.5 milligrams per serving.
Health Benefits:
Beyond their aromatic flavours and comforting warmth, both tea and
Weight Loss:
For those aiming to shed pounds, green tea emerges as a promising ally. Packed with antioxidants and EGCG, green tea boosts metabolism and aids in fat oxidation, making it an ideal addition to any weight loss regimen.
Muscle Gain:
The caffeine in coffee stimulates muscle contractions, enhancing strength and endurance during workouts. Pre-exercise coffee consumption is favoured by fitness enthusiasts seeking to maximise performance.
Mood Enhancement:
Tea offers a calming effect that soothes frazzled nerves and uplifts the spirits. The ritual of brewing and sipping tea promotes relaxation and mindfulness, making it an ideal choice for enhancing mood and reducing stress.
In conclusion, whether you prefer the bold kick of coffee or the soothing warmth of tea, both beverages offer unique health benefits. Incorporating these antioxidant-rich drinks into your daily routine can contribute to a balanced and healthy lifestyle. Explore the diverse world of coffee and tea, and savour the goodness of these beloved beverages.
Green Tea Benefits
Green tea, in particular, is celebrated for its numerous health benefits. Rich in antioxidants and polyphenols, green tea supports heart health, aids in weight management, and boosts cognitive function. Incorporating green tea into your daily routine can contribute to overall wellness and vitality.
Antioxidant-Rich Beverages:
Both coffee and tea are antioxidant powerhouses, fighting oxidative stress and inflammation in the body. Antioxidants help protect cells from damage caused by free radicals, promoting overall health and longevity.
Coffee Blends
Explore our range of carefully selected rare beans and signature blends – on a journey from Ancient Yemen, where the English coffee trade was born, to the islands of St Helena, the home of the Green Tipped Bourbon, onto Jamaica, famed for its legendary Blue Mountain.
All coffees are available in ground format. Choose the grind level to meet your requirements when adding to the basket. Your coffee will be freshly ground on the day of dispatch.
